Optimize Your Cognitive Health
Every Healthcare provider can name a dozen behaviors that negatively impact your cognitive function, such as smoking, drinking too much alcohol, social isolation, and a sedentary lifestyle. Addressing these modifiable risk factors that negatively impact your cognitive function can help preserve your memory and optimize your cognitive health.
ACT TODAY TO MIND YOUR MEMORY!
Get Tested.
Ask your healthcare provider to test your cognitive function to establish a baseline with a validated cognitive assessment and retest annually to assess for cognitive decline. Cognitive assessments are a covered benefit by Medicare and most insurance companies.
Have a plan.
Ask your healthcare provider to develop a cognitive care plan to identify treatable medical conditions that may be contributing to your cognitive decline. This is also a covered benefit which includes education on the lifestyle modifications you can make to optimize your cognitive health.